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Water Fitness & Therapeutics

WATER FITNESS (Finley Aquatic Center Only)

Water fitness is a fun aquatic activity, which uses the resistance of water to provide strength training and aerobic conditioning for people of all fitness levels. Water provides smooth and variable resistance through a full range of motion. Improve your strength, endurance, flexibility, and well being in this exhilarating 60 minute class. Non-swimmers are welcome.

Schedule
Mon/Wed/Fri: 7-8 AM NEW!
Mon/Wed/Fri: 9-10 AM
Mon-Sun:  10-11 AM
Mon-Fri: 5-6 PM
Tues/Thurs: 7-8 PM   

Cost
Drop-in fee: $6.00 per class

Flexipass: $5.00 per class (5 class minumum)

Monthly Pass: $75.00
Attend an unlimited number of classes for the month! (Calendar month only.)

THERAPEUTIC WATER EXERCISE (Finley Aquatic Center Only)

Therapeutic Water Exercise is designed to accommodate people with various physical limitations, physical disabilities, or those recovering from injury or surgery. This class can also be used for prehabilitation (pre-operative exercise for optimal surgery outcome). Individual instruction is provided. Registration only. Drop-ins are not allowed.

Our classes run in four week blocks at the following times.

Mon/Wed/Fri: 11:30 AM - 12:15 PM
Mon/Wed/Fri: 12:15 PM - 1:00 PM
Tues/Thurs/Sat: 9:00 AM - 9:45 AM
Tues/Thurs: 11:30 AM - 12:15 PM
Tues/Thurs: 12:15 PM - 1:00 PM

 

 Desk Hours and Contact Info

Finley Aquatic Center
Mon-Fri: 6am-8pm
Sat: 9am-1pm, Sun: 10am-1pm
2060 W College Ave
Santa Rosa, CA 95401
(707) 543-3760

Ridgway Swim Center
Mon-Fri: 9am-4pm
Sat/Sun: 9am-1pm
455 Ridgway Avenue
Santa Rosa, CA 95401
(707) 543-3421

Pools are open rain or shine!

Upcoming Closures: Click here to view schedule of planned closures.

Therapeutic Class