Healthy Choices

AEROBIC EXERCISE

Cardiokick boxing

Cardio-Kickboxing
(Ages 12+)

Various Martial Arts techniques. Men, women, and teens of all levels.

Group Excercise

Dynamic Changes
(Ages 13+)

Aerobic Weight Training - easy-to-follow, weight and low impact body workout for all.

Click here to see times and availability

Dancing

Zumba
(Ages 12+)

An irresistible Latin and international dance music for an enjoyable cardio workout.

Zumba Gold

Join Anna Tu, certified instructor for a fun, dance workout!
All ages welcome
Tuesdays & Thursday
2pm-3pm
Bennett Valley Senior Center

$5.00 drop in fee, no pre-registration required

Swimming

Swim
(All Ages)

The advantages of a complete conditioning workout that is easy on the joints.

MIND AND BODY WELLNESS
	Pilates (Ages 15+) Revitalize the body using core strength, proper postural alignment and breathing techniques.	Click here to see times and availability
	Qigong (Ages 18+) Chinese medical Qigong use simple movements, breathing and visualization techniques for improving health and longevity.	Click here to see times and availability
	Feldenkrais (Ages 18 +) Natural gentle movement sequences to promote perceptual awareness and enhance overall performance and well-being	Click here to see times and availability
	T'ai Chi (Ages 16+) Practice ancient Chinese physical culture, spiritual cultivation and self-defense in gentle movements.	Click here to see times and availability

YOGA
	Yoga For Every Body (Ages 18+) Deep tranquility to suit each person's conditions, experience and needs. Gentle and relaxing to increase strength flexibility,and provide a sense of vitality.	Click here to see times and availability
	Gentle Somatic Yoga (Ages 18+) A path to wellness that combines ancient wisdom and modern scientific research. Feel good, increase flexibility, heighten vitality. All levels are welcome.	Click here to see times and availability
	Yoga Energy (Ages 18+) Revitalize a complete Vinyasa-Yoga with energizing exercises, alignment, empowerment, and relaxation. Inexperienced welcomed.	Click here to see times and availability