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AEROBIC EXERCISE |
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Cardio-Kickboxing
(Ages 12+)
Various Martial Arts techniques. Men, women, and teens of all levels. |
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Dynamic Changes
(Ages 13+)
Aerobic Weight Training - easy-to-follow, weight and low impact body workout for all. |
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Zumba
(Ages 12+)
An irresistible Latin and international dance music for an enjoyable cardio workout. |
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Zumba Gold
Join Anna Tu, certified instructor for a fun, dance workout!
All ages welcome
Tuesdays & Thursday
2pm-3pm
Bennett Valley Senior Center |
$5.00 drop in fee, no pre-registration required
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Using Poles for Walking and Hiking
Gain power with Poles! Use poles while hiking and learn vital, lifelong skills that help reduce knee stress and prolong agility, improve endurance, confidence and strength. Nordic Pole Walking will improve your pace, spine function and upper body strength while walking. |
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Swim
(All Ages)
The advantages of a complete conditioning workout that is easy on the joints. |
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MIND AND BODY WELLNESS |
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Pilates
(Ages 15+)
Revitalize the body using core strength, proper postural alignment and breathing techniques. |
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Poles for Mobility
For those with mild to moderate mobility challenges - improve your balance, endurance, posture, walking gait & strength, and feel Taller! Easy-to-learn techniques & gentle movements help you move confidently and navigate everyday obstacles. |
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Prenatal Fitness
A healthy Baby starts with a Healthy Mom. By engaging in prenatal fitness you are helping to prepare your body for labor, a shorter recovery time postpartum, and you are lowering your rate of pregnancy related complications.
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Self Defense in Honor of Mothers and Daughters (AGE 10+)
As mothers and daughters, we can be strong, safe, and capable of defending ourselves! This workshop will teach you powerful and effective physical, verbal and psychological techniques that have been used successfully in real life situations. The class includes success stories, assertiveness training, information and discussions. Fathers and sons welcome too!
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Streetwise and Body Safe (AGE 14+)
Survival training at it's best. Learn how to prevent and counter an assault. Learn streetwise strategies and the physical and psychological intimidation skills to keep attackers away. You will participate in active drills and role-playing, and practice simple, effective physical self-defense skills. |
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Qigong
(Ages 18+)
Chinese medical Qigong use simple movements, breathing and visualization techniques for improving health and longevity. |
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Feldenkrais Awareness through Movement
(Ages 18 +)
Natural gentle movement sequences to promote perceptual awareness and enhance overall performance and well-being |
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T'ai Chi
(Ages 16+)
Practice ancient Chinese physical culture, spiritual cultivation and self-defense in gentle movements. |
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YOGA |
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Yoga For Every Body
(Ages 18+)
Deep tranquility to suit each person's conditions, experience and needs. Gentle and relaxing to increase strength flexibility,and provide a sense of vitality. |
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Gentle Somatic Yoga
(Ages 18+)
A path to wellness that combines ancient wisdom and modern scientific research. Feel good, increase flexibility, heighten vitality. All levels are welcome. |
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Yoga Energy
(Ages 18+)
Revitalize a complete Vinyasa-Yoga with energizing exercises, alignment, empowerment, and relaxation. Inexperienced welcomed. |
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