Memorial Day, Monday May 28th Finley Closes at 1:15pm- no evening classes.
Therapeutics Water Exercise:
Therapeutic Water Exercise is designed to accommodate people with various physical problems, physical disabilities, or those recovering from injury or surgery. This class can also be used for prehabilitation (pre-operative exercise for optimal surgery outcome). Individual instruction is provided. Registration only. Drop-ins are not allowed.
Our classes run in four week blocks at the following times:
Mon/Wed/Fri: 11:30 AM - 12:15 PM
Mon/Wed/Fri: 12:15 PM - 1:00 PM
Tues/Thurs/Sat: 9:00 AM - 9:45 AM
Tues/Thurs: 11:30 AM - 12:15 PM
Water Fitness:
Water fitness is a fun aquatic activity, which uses the resistance of water to provide strength training and aerobic conditioning for people of all fitness levels. Water provides smooth and variable resistance through a full range of motion. Improve your strength, endurance, flexibility, and well being in this exhilarating 60 minute class. Non-swimmers are welcome.
WATER FITNESS SCHEDULE
Mon/Wed/Fri 9-10 AM
Mon-Sun 10-11 AM
Mon-Fri 5-6 PM
Tues/Thurs 7-8 PM |
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Prices and Fees:
Drop-in fee: $6.00 per class
Flexipass: $5.00 per class
(5 class minimum purchase)
Monthly Pass: $75.00
Good from the first day of the
calendar month to the last.
Attend an unlimited number of
classes for the month!